What are the benefits of drinking tea

Drinking fresh tea has many benefits for both your taste buds and your overall health. Here are a few of the main benefits:

1. Better Taste

Fresh tea has a richer, more robust flavor than tea that has been sitting on a shelf or in a warehouse for weeks or even months. The natural oils and flavors in the tea leaves start to degrade over time, which can lead to a flat, stale taste. Drinking fresh tea ensures that you are getting the full, rich flavor that the tea leaves were meant to have.

2. More antioxidants

Fresh tea is packed with antioxidants, which are beneficial compounds that help protect the body against damage from free radicals. These antioxidants can help reduce the risk of diseases like cancer, heart disease, and diabetes.

3. Increased relaxation

Drinking tea can be a great way to relax and unwind. Different types of teas have varying levels of theanine, an amino acid which promotes relaxation, as well as other compounds that can have a calming effect on the body and mind.

4. Better digestion

Fresh tea can also aid in digestion by stimulating the production of stomach acid. This can help to break down food more efficiently and reduce the risk of stomach problems like indigestion.

5. Lower risk of heart disease

Research has suggested that drinking tea, particularly black and green tea, may be associated with a lower risk of heart disease.

6. Hydration

Drinking tea, like any other liquids, can help keep you hydrated.

Overall, drinking fresh tea is a great way to enjoy the full flavor and potential health benefits of the tea leaves. It is important to keep in mind that to get the best flavor and nutritional benefits out of your tea, it is crucial to brew it with fresh leaves and avoid storing it for too long.